Weigh In record (no journal entry) for 11 July 2021
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2021:
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1256 kcal
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Fat: 70.43g | Prot: 102.92g | Carb: 47.74g.
Breakfast: Animal Fat or Drippings, American Value Green Beans (Canned), Salmon, Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Ranch Salad Dressing, Broccoli, Carrabba's Italian Grill Chicken Marsala (Regular). Dinner: Pickles, Turkey Breast Meat. more...
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4892 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Housework - 2 hours, Stretching (yoga) - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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