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🎉🎉🙏🎉🎉⬇️ #Desce_ordinário ⬇️🎉🎉🙏🎉🎉
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1499 kcal
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Fat: 37.83g | Prot: 93.63g | Carb: 211.62g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Café. Lunch: Batatas Fritas Caseiras, Tomates, Salada Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Tomates Cereja, Arroz Branco (Cozido), Contra-filé, Camil Feijão Carioca Temperado Cozido, Salada Crua. Snacks/Other: Café, Café, Café, Café, Lowçucar Biscoito Recheado de Morango, Mexerica. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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