Weigh In record (no journal entry) for 11 July 2021
|
191.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1680 kcal
|
Fat: 69.29g | Prot: 105.56g | Carb: 162.37g.
Breakfast: Cream Cheese , Dunkin' Donuts Everything Bagel. Lunch: Wendy's Jr. Cheeseburger. Dinner: Chicken Drumstick. Snacks/Other: Watermelon, Roasted Salted Cashew Nuts. more...
|
losing 1.4 lb a week
|
 Comments
11 Jul 21 by member: Bittersweet Lia
|
Down is always good. Keep grinding man.
11 Jul 21 by member: br_e_co
|
Thanks Br_e_co 😊. I'm trying to keep up with you. You have to keep going, because you pulling me along the away.. by inspiration..
11 Jul 21 by member: GawinAnderson
|
Gawin, I promise you that you’re inspiring me and countless others. We will get it done. Believe it!
11 Jul 21 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GawinAnderson's weight history
|