Weigh In record (no journal entry) for 11 July 2021
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205.8 lb
Lost so far: 53.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1273 kcal
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Fat: 88.47g | Prot: 55.34g | Carb: 74.86g.
Breakfast: Land O'Lakes Salted Butter, Planters Whole Cashews, Atkins Cheesy Chicken Risotto. Lunch: Martinez & Sons Baby Cucumbers, New York Texas Toast Seasoned Croutons, Pearls Medium Black Olives, Homemade Buttermilk Ranch Dressing, Dole Shredded Lettuce, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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 Comments
Good morning Debbie, have a lovely day! 💜
11 Jul 21 by member: shirfleur 1
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