Weigh In record (no journal entry) for 11 July 2021
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1368 kcal
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Fat: 62.07g | Prot: 74.79g | Carb: 124.98g.
Breakfast: Eatlean Grated Protein Cheese, Butter, Olive Oil, Yellow Mustard, Semi-Skimmed Milk, Egg White, Egg, Marks & Spencer Made without Wheat Brown Bloomer Slices, Silver Spoon Truvia, Coffee (Instant). Lunch: Custard Filled Doughnut, Monster Munch Pickled Onion Crisps (35g), Sainsbury's Chicken Triple. Snacks/Other: Grapes, Apples. more...
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gaining 2.2 lb a week
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