Weigh In record (no journal entry) for 16 February 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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3634 kcal
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Fat: 129.58g | Prot: 124.10g | Carb: 493.57g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Western family WF BERRY MEDLEY IQF, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Tombstone Original Pepperoni Pizza. Dinner: Rico Loco Salsa Dorada, Santitas Tortilla Triangles, General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Western Family String Cheese, Little Debbie Cocoa Cremes, Market Pantry Animal Crackers, Western Family String Cheese, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hostess Cinnamon Streusel Coffee Cakes, Little Debbie Swiss Cake Rolls, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese, Generation UCAN Generation UCAN Sports Drink. more...
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3812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 2 hours, Sitting - 13 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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