Weigh In record (no journal entry) for 16 February 2014
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166.7 lb
Lost so far: 2.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2336 kcal
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Fat: 89.74g | Prot: 170.73g | Carb: 237.31g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Wegmans Fat Free Milk. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Cooked Spinach (from Fresh), Clifty Farm Country Meats Country Boneless Ham Slices. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Albertsons Hard Boiled Egg Whites, Weight Watchers Light String Cheese, homemade batch 5 bar. more...
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gaining 21.0 lb a week
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