Weigh In record (no journal entry) for 16 February 2014
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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4132 kcal
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Fat: 134.24g | Prot: 275.19g | Carb: 406.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Harris Teeter Orange Juice, Bonne Maman Strawberry Preserves, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Birds Eye Normandy Blend Vegetables, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Creamsicle Swirl, Mrs. Fields Chocolate Fudge Brownie, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Creamsicle Swirl, Chicken Breast Skinless, The Snack Factory Pretzel Crisps - Garlic Parmesan, Kirkland Signature Roasted Seasoned Seaweed, Archer Farms Lightly Salted Reduced Fat Potato Chips, Coors Blue Moon Beer. Snacks/Other: Chicken Breast Skinless, Mama Mellace S'mores Snack Mix. more...
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gaining 22.4 lb a week
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