|
Na 1e dag Dukan
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1657 kcal
|
Fat: 30.46g | Prot: 218.94g | Carb: 137.24g.
Breakfast: Linesse Magere Franse Kwark, Haverzemelen, Bodylab Whey Pro. Lunch: Zwagerman Kipfilet, VICI Surimi Sticks. Dinner: Linessa Cottage Cheese Light, AH Varkenshaas, Lidl Witlof, Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Zwagerman Kipfilet, Zwagerman Kipfilet, VICI Surimi Sticks. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sitting - 12 hours and 25 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|