Stevemega57's Journal, 16 February 2014

170.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 66.37g | Prot: 64.92g | Carb: 214.86g.   Breakfast: Grapefruit, Sweet and Sour Sauce, Sweet and Sour Sauce, Red Table Wine, Red Table Wine, Egg Roll with Beef and/or Pork, Pecan Nuts, Blueberries (Unsweetened, Frozen), Raisins, Egg, Old Fashioned Oatmeal, P.F. Chang's Pepper Steak, White Rice, Tomatoes, Walnuts, Broccoli. more...

2899 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...