slubilliken's Journal, 24 February 2011

193.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 101.39g | Prot: 98.29g | Carb: 268.39g.   Breakfast: Red Bull Sugar Free, Marathon Energy Bar - Chewy Peanut butter. Lunch: baked lays, #6 Asiago Chicken Club. Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: Grand Marnier, Mountain Dew. more...

3061 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 7 hours and 35 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...