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oh! boy. I am in a battle 🤼🏿♂️ lowered my calories to under 2000. 300 less than suggested. cardio weight training to failure🏋🏾♂️ on most sets. workout 5 days a week. low carbs and high protein. lol my body is really refusing to leave the 190's but I will win this fight 🤺. I hear "challenge" I accept. it me verse my fat. let's go 💪🏾
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1010 kcal
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Fat: 31.50g | Prot: 75.00g | Carb: 108.00g.
Breakfast: General Mills Honey Nut Cheerios. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Tattooed Chef Mexican Style Street Corn. Snacks/Other: Cuties Mandarin Orange, Equate Isolate Whey Protein Supplement. more...
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gaining 5.6 lb a week
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