Weigh In record (no journal entry) for 16 February 2014
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198.4 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1241 kcal
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Fat: 43.18g | Prot: 80.60g | Carb: 134.51g.
Breakfast: Tea (Brewed), Cucumber (with Peel), Cottage Cheese, Egg. Lunch: Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Lowfat Plain Yogurt, Bananas. Snacks/Other: Bananas. more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.6 lb a week
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