rayvillanueva1972's Journal, 24 February 2011

213.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 14.08g | Prot: 90.51g | Carb: 143.64g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Sandwich Thins - Honey Wheat, Light Swiss Original, medifast chili nacho cheese puffs, Corn Thins. Dinner: Corn Flakes. Snacks/Other: 2% Fat Milk. more...

2592 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...