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⬇️#Desce_ordinário ⬇️ Destravei 🥳💪
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1503 kcal
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Fat: 38.76g | Prot: 100.38g | Carb: 194.34g.
Breakfast: Quaker Aveia em Flocos, Molico Leite Zero Lactose, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Creme de Leite Zero Lactose, Cenouras, Peito de Frango, Sabor da Terra Semente de Chia, Alface, Couve Manteiga Crua, Tomates, Da Terrinha Tapioca. Snacks/Other: Mexerica, Café, Café, Café, Café, Carambola, Café. more...
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2283 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
10 Jul 21 by member: letysnts
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👏🏾👏🏾👏🏾👏🏾 parabéns garota, ponteiro ladeira a baixo kkkkkk
10 Jul 21 by member: shopp0
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10 Jul 21 by member: Lawliet (L)
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@shopp0 Finalmente kkkk tinha travado🤭😂
10 Jul 21 by member: Lawliet (L)
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