Weigh In record (no journal entry) for 10 July 2021
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190.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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164 kcal
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Fat: 2.34g | Prot: 9.31g | Carb: 28.65g.
Breakfast: Cream (Half & Half) , Great Value Stevia , Decaffeinated Coffee. Dinner: Goya Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.8 lb a week
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