Weigh In record (no journal entry) for 10 July 2021
|
275.0 lb
Lost so far: 9.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2021:
|
1247 kcal
|
Fat: 86.73g | Prot: 83.70g | Carb: 35.13g.
Breakfast: Tomatoes, Hidden Valley Ranch, Turkey Breast Meat, Cucumber (Peeled), Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Teriyaki Sauce, Caesar Salad with Romaine, Olive Oil, Hannaford Asparagus Spears, Salmon. Dinner: Young Green Onions, Philadelphia Original Cream Cheese, Carl Buddig Corned Beef. more...
|
|
4888 kcal
|
Activities & Exercise:
Cooking - 1 hour, Swimming (slow) - 2 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Sitting - 6 hours, Desk Work - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|