Weigh In record (no journal entry) for 16 February 2014
|
156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1163 kcal
|
Fat: 13.86g | Prot: 29.07g | Carb: 220.79g.
Breakfast: Porridge. Lunch: Warburtons Brown Square Wrap, Warburtons Brown Square Wrap, Warburtons Half & Half Medium. Snacks/Other: Oasis Summer Fruits (Bottle), Torq Gel, Tesco Iced Finger Bun, Banana. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|