Weigh In record (no journal entry) for 10 July 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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861 kcal
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Fat: 34.93g | Prot: 33.02g | Carb: 113.99g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Expo Fresh Strawberries, Kroger Old Fashioned Oatmeal, Chobani Nonfat Pear Greek Yogurt, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Decaffeinated Coffee, Egg. Lunch: Stop & Shop Baby Carrots, Sweet Cherries, Bumble Bee Tuna Salad with Crackers Kit. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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