Weigh In record (no journal entry) for 10 July 2021
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165.8 lb
Lost so far: 0.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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215 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Perfect Keto MCT Oil Powder, Clif Bar Mini - Chocolate Chip, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.1 lb a week
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ElizabethEl's weight history
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