Weigh In record (no journal entry) for 10 July 2021
|
239.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1596 kcal
|
Fat: 50.24g | Prot: 145.76g | Carb: 111.34g.
Lunch: Rosarita Fat Free Refried Beans, Foster Farms Fresh Turkey Breast Cutlets, Dole Shredded Lettuce, Franz Keto Hamburger Bun, Hellmann's Real Mayonnaise. Dinner: Outback Steakhouse Honey Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Carrots, Cooked Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Champagne. more...
|
|
3336 kcal
|
Activities & Exercise:
Treadmill - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Rowing - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clifford K's weight history
|