Weigh In record (no journal entry) for 16 February 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1468 kcal
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Fat: 49.86g | Prot: 62.29g | Carb: 190.69g.
Breakfast: Tropicana Appelsiinimehu, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma. Lunch: Paistettu Kananmuna, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Edam 17, Valio Plus Rasvaton Maito, Ruisleipä, Saarioinen Vispipuuro. Snacks/Other: Jäätelö. more...
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3033 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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