Weigh In record (no journal entry) for 10 July 2021
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1444 kcal
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Fat: 30.30g | Prot: 92.85g | Carb: 188.26g.
Breakfast: Milbona Skyr Lampone, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, BPR Nutrition Farina d'avena Istantanea Oranchok, Lidl Albume d'uovo Pastorizzato. Lunch: Gioielli di Grano Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Molino Rossetto Farina di Ceci, Coop Bresaola della Valtellina I.g.P Punta D’Anca . Snacks/Other: Aptonia Cereal Bars Red Fruits. more...
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gaining 4.6 lb a week
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