Weigh In record (no journal entry) for 15 February 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2014:
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1737 kcal
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Fat: 67.24g | Prot: 68.37g | Carb: 225.34g.
Breakfast: Silk Silk Almondmilk Protein + Fiber, Bananas, Smart Balance Omega Buttery Spread, Thomas' Better Start Light Multi-Grain English Muffin, Tropicana 100% Pure & Natural Orange Juice, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Quorn Chik'n Tenders, Lawry's Teriyaki Marinade, Bertolli Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Trader Joe's Organic Raw Almonds, Lindt 70% Cocoa Chocolate, Kirkland Organic Tortilla Chips. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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