Weigh In record (no journal entry) for 15 February 2014
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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610 kcal
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Fat: 28.87g | Prot: 30.81g | Carb: 54.74g.
Breakfast: 2% Fat Milk. Lunch: Cream Cheese, Wasa Light Rye Crispbread, McCormick Bac'n Pieces, Grape Tomatoes, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables. Dinner: Licorice, America's Choice Natural Walnuts, McCormick Bac'n Pieces. more...
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gaining 4.2 lb a week
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