racerX's Journal, 24 February 2011

195.1 lb Lost so far: 14.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 118.20g | Prot: 95.10g | Carb: 217.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Ritz Crackerfuls - Four Cheese, Reduced Sodium Tomato Parmesan. Dinner: Mazzio's Works Thin Crust Pizza. more...

2520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...