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Well, I logged everything I ate honestly for the first time in a long time (April?). I broke 3k calories, whoops. I succeeded at avoiding alcohol, processed foods and drinking lots of water so there are some wins. I'm looking forward to the upcoming challenges!
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3244 kcal
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Fat: 98.99g | Prot: 117.99g | Carb: 472.63g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Congee. Lunch: Wegmans Lemon Vinaigrette, Mixed Salad Greens, Strawberries . Dinner: Nuun Electrolyte Tabs. Snacks/Other: Dairy Fresh Whipped Cream, Strawberry Pie (Individual Size or Tart), Grapefruit Juice, Alfredo Sauce, Pizza Crust, Smoked Salmon. more...
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steady weight
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