Weigh In record (no journal entry) for 15 February 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 February 2014:
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1062 kcal
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Fat: 43.93g | Prot: 81.02g | Carb: 93.57g.
Breakfast: Bob's Red Mill Chia Seed, Almonds, Fage Total 2% Greek Yogurt. Lunch: Havarti Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Olive Oil, Dole Shredded Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Trader Joe's Dover Sole Fillet. Snacks/Other: Trader Joe's Savory Thin Mini Edamame Crackers, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Organic Firm Tofu, Bob's Red Mill Chia Seed. more...
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