Weigh In record (no journal entry) for 06 July 2021
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160.0 lb
Lost so far: 22.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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611 kcal
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Fat: 15.79g | Prot: 13.09g | Carb: 99.75g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), XS Energy Drink - Tropical Blast, Selection Coffee Cream, Sugar. Lunch: Michelina's Spaghetti Bolognese. Snacks/Other: Vitaminwater Serenit-E, Bananas . more...
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gaining 0.5 lb a week
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