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21.1 BMI
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1939 kcal
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Fat: 83.39g | Prot: 56.21g | Carb: 239.60g.
Breakfast: Margarine, Fruit and Nut Bread, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Cinnamon, Brownes Extra Creamy Milk, Wheat and Malt Barley Cereal Flakes. Lunch: Rice Crackers, Guacamole, Bananas , Madeleine, Edamame Beans, Toasted Mixed Grain Bread, Avocado. Dinner: Edamame Beans, Cheese Pizza with Vegetables, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Chocolate Covered Caramel Lollies, Milky Way Milky Way, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1726 kcal
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Activities & Exercise:
Yoga - 3 minutes, Running - 6/mph - 21 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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