Weigh In record (no journal entry) for 24 February 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2011:
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1655 kcal
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Fat: 41.32g | Prot: 87.46g | Carb: 243.04g.
Breakfast: Shake 'n Bake Hot & Spicy, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: large, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Baby Dills, Green String Beans, pork chop, mashed potatoes. Snacks/Other: banana, silhouette yogurt, Strawberries, vanilla, 1% milk, sugar, banana, silhouette. more...
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2744 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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