Weigh In record (no journal entry) for 29 June 2021
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2259 kcal
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Fat: 110.37g | Prot: 105.52g | Carb: 215.52g.
Breakfast: 佐藤食品 サトウのごはん, ソーセージパン, セブンイレブン 絹とうふ, セブンイレブン 木綿とうふ, セブンイレブン ゆで卵. Lunch: いなば食品 グリーンカレー, 亀田製菓 柿の種 わさび, トップバリュ 柿の種, 亀田製菓 柿の種 (38g), 豆腐. more...
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gaining 1.4 lb a week
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