Weigh In record (no journal entry) for 15 February 2014
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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4313 kcal
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Fat: 76.07g | Prot: 178.96g | Carb: 724.24g.
Breakfast: Kölln Multikorn Flocken, Honig, Bananen, Myprotein Instant Oats. Lunch: Penny Markt Schmand aus Sauerrahm, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), ORO di Parma Tomaten Passiert, Barilla Integrale Pennette Rigate, Barilla Tagliatelle Bolognesi. Dinner: Orangen, Dr. Karg Käse & Kürbiskern, Lindt Excellence 85% Cacao Edelbitter Kräftig, REWE Bio Gemüse-Mix, Uncle Ben's Spitzen-Langkorn-Reis, Gekochtes Ei. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 1.7 lb a week
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