Weigh In record (no journal entry) for 09 July 2021
|
154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
969 kcal
|
Fat: 46.80g | Prot: 57.96g | Carb: 80.41g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Hard-Boiled Egg . Lunch: Biscoff Cookies, Aquafina Water (16.9 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds) . Dinner: Red Robin Iced Tea, Simply Fresh Deluxe Caesar Salad with Chicken, Aquafina Water (16.9 oz). Snacks/Other: Soft Serve Light Ice Cream Cone . more...
|
|
1823 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|