Weigh In record (no journal entry) for 15 February 2014
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145.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1699 kcal
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Fat: 69.20g | Prot: 114.96g | Carb: 155.97g.
Breakfast: Strawberries, Fried Potatoes, 1% Fat Milk, Fried Egg without Fat, Chicken Sausage. Lunch: Dinner Rolls, Grilled Zucchini, Mashed Potato, Broasted Chicken Thigh. Dinner: Meatless Fried Rice, Fortune Cookie, Mongolian Beef, Hot & Sour Soup. Snacks/Other: Honey Roasted Peanuts Tube, Bananas, Apple Cider Vinegar All Natural Drink. more...
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2388 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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