Weigh In record (no journal entry) for 15 February 2014
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1458 kcal
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Fat: 37.57g | Prot: 59.00g | Carb: 138.23g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Whole Grains Oatnut Bread, Cooked Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Michelob Ultra Light Beer, P.F. Chang's Wonton Soup, P.F. Chang's Singapore Street Noodles, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Wasa Light Rye Crispbread, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Wasa Fiber Crispbread. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
thats more like it.....after last wk's two pound gain.....
15 Feb 14 by member: arnphawk
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down 20 pounds in 9 wks......has not been easy
15 Feb 14 by member: arnphawk
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Woo hoo!!!! That is great! 20lbs in 9 weeks is really awesome progress!!! Im working on week 5 so I would loooove to have results like yours in 4 more weeks. Keep it up!
15 Feb 14 by member: Jess cheng
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