Weigh In record (no journal entry) for 15 February 2014
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262.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1766 kcal
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Fat: 138.38g | Prot: 94.88g | Carb: 38.44g.
Breakfast: IHOP Colorado Omelette. Dinner: Blue & Roquefort Cheese Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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losing 3.5 lb a week
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