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I had to go back to phrase two diet I was getting constipated and making my stomach bloated
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190.9 lb
Lost so far: 32.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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110 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 11.00g.
Breakfast: Butterball Lower Sodium Turkey Bacon, BJ's 100% Butter Mini Croissant, Lipton Naturally Decaffeinated Tea Bags. more...
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losing 1.1 lb a week
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