Weigh In record (no journal entry) for 09 July 2021
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170.3 lb
Lost so far: 16.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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585 kcal
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Fat: 24.27g | Prot: 18.50g | Carb: 76.95g.
Breakfast: Bananas, Great Value Fat Free Milk, General Mills Wheat Chex Cereal. Lunch: Broccoli Cheese Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 6.3 lb a week
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