Weigh In record (no journal entry) for 15 February 2014
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245.1 lb
Lost so far: 23.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1500 kcal
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Fat: 87.14g | Prot: 108.36g | Carb: 37.29g.
Breakfast: Tomatoes, N'Joy Non-Dairy Coffee Creamer, Mcneil Nutritionals SPLENDA, Coffee, Johnsonville JV ORIG BRKFST PATTIES, Fried Egg. Lunch: Brussels Sprouts , Armour Vienna Sausage. Dinner: Scotch and Soda, Arby's Chopped Side Salad, Red Onions, Publix Green Bell Pepper, Publix Buttermilk Ranch Salad Dressing, Publix Fancy Shredded Four Cheese Mexican Blend, Baked Tenderloin Pork. Snacks/Other: Brim's Fried Pork Rinds. more...
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2883 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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