Weigh In record (no journal entry) for 15 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1648 kcal
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Fat: 64.63g | Prot: 84.15g | Carb: 194.12g.
Breakfast: Hometown Buffet Pecan Pie, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Hash Brown with Cheese, Bacon, Whoppers, Chocolate Sandwich Cookies, Egg White, Egg, Almonds, Old Fashioned Oatmeal, Milk (Nonfat), Pure Coconut Oil, Cocoa Powder (Unsweetened), Apples, Phase8, Bananas. more...
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3150 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...
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gaining 4.2 lb a week
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