Weigh In record (no journal entry) for 24 February 2011
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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4384 kcal
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Fat: 126.56g | Prot: 317.66g | Carb: 504.26g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: tomato, herring, Carrots, onion, Boiled Egg, Rye Bread, Raisins (Seedless), chicken breast, rice. Dinner: Yellow Sweet Corn, ground chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Weight Gainer, Milk (Nonfat). more...
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3929 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 15.4 lb a week
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