Weigh In record (no journal entry) for 09 July 2021
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162.5 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2320 kcal
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Fat: 40.85g | Prot: 204.57g | Carb: 272.02g.
Breakfast: Milbona Skyr Magro Bianco, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, BPR Nutrition Farina d'avena Istantanea Oranchok, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Gran Pavesi Cracker Pomodoro, Daily Bread Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Bianchi di Spagna, Cipolle Rosse, Pomodorini, Nuova Terra Semi di Sesamo, Tonno. Dinner: Mela, Banana, Belbake Granella di Mandorle, Prozis Choco Butter + Whey Protein, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Petto di Pollo, Carne, Italiamo Piadina Romagnola Igp alla Riminese. more...
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gaining 4.6 lb a week
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