andreao's Journal, 15 February 2014

Gestart met Dukan

135.4 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 41.61g | Prot: 157.01g | Carb: 73.29g.   Breakfast: Bodylab Whey Pro, Linesse Magere Franse Kwark, Haverzemelen. Lunch: AH Gerookte Forelfilet, AH Filet Americain, VICI Surimi Sticks, VICI Surimi Sticks. Dinner: Linessa Cottage Cheese Light, Zwagerman Kipfilet. more...

2298 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 8 hours. more...