Weigh In record (no journal entry) for 15 February 2014
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1165 kcal
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Fat: 46.99g | Prot: 32.35g | Carb: 149.43g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Club Orange Biscuit, Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt, Butter (Salted) . Snacks/Other: McVitie's Medley Digestives, Tesco Nice Biscuits, Krispy Kreme Chocolate Kreme, Tesco Nice Biscuits. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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