Weigh In record (no journal entry) for 15 February 2014
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1064 kcal
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Fat: 33.20g | Prot: 88.16g | Carb: 101.87g.
Breakfast: Carrots, Fat Free Milk, Egg, Egg White, Apples, Coffee. Lunch: Smooth Peanut Butter, All Bran Flakes, Fat Free Milk, Xylitol. Snacks/Other: ISO WHEY Premium. more...
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gaining 0.8 lb a week
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