Weigh In record (no journal entry) for 15 February 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1847 kcal
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Fat: 90.14g | Prot: 153.83g | Carb: 97.45g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Творог 18%. Lunch: Капустный Салат, Вафли, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареный Картофель (Приготовленный без Добавления Жира), Стейк из Свинины или Котлета. Dinner: Мидии. more...
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3338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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losing 0.8 lb a week
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