Weigh In record (no journal entry) for 15 February 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1335 kcal
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Fat: 22.16g | Prot: 44.54g | Carb: 231.77g.
Breakfast: Hovis Best of Both Medium, Porridge. Lunch: Warburtons Half & Half Medium, Warburtons Brown Square Wrap, Fresh & Easy Sliced Multigrain Bread. Dinner: Tesco Fusilli Pasta. Snacks/Other: LU Digestive. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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