Weigh In record (no journal entry) for 08 July 2021
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1025 kcal
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Fat: 83.12g | Prot: 35.59g | Carb: 38.48g.
Lunch: Clarified Butter Ghee, Kroger Whole Eggs (Medium). Dinner: Heavy Cream, Strawberries , Raspberries , Blueberries , Blueberries , Trader Joe's Organic Italian Dressing with Romano Cheese, Purity Farms Organic Ghee Clarified Butter, Ground Beef (90% Lean / 10% Fat) , Cooked Summer Squash (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Calavo Avocado. more...
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losing 1.0 lb a week
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