Weigh In record (no journal entry) for 08 July 2021
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166.1 lb
Lost so far: 9.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1015 kcal
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Fat: 78.31g | Prot: 51.75g | Carb: 30.61g.
Breakfast: Chicken Wing. Lunch: Avocados . Dinner: Frozen Blueberries, Kraft Cool Whip, Cream Cheese , Strawberries . more...
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losing 1.4 lb a week
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